Sambhar & Soul: Exploring South Indian Meals

 

Introduction:

A typical South Indian meal, especially a vegetarian banana leaf meal, follows a specific structure balancing taste, nutrition, and digestion.

Basic Components of a South Indian Meal:

1. Starter – Banana chips, vadai or pickle

2. Rice – Usually served in 3 rounds:

   • With sambhar

   • With rasam

   • With curd/buttermilk

3. Side Dishes – Poriyal (dry veggie), kootu (dal-based), avial (mixed veg with coconut)

4. Appalam – Crispy delight

5. Pickle – Mango, lime or ginger

6. Dessert – Payasam or Kesari

7. Banana & Betel Leaf – For digestion and tradition!

Pro Tip: Meals are traditionally eaten with hands—it enhances the sensory connection with food.